Invest in your Financial Health: Preventing Identity Theft
Identity theft impacts millions of people every year. Follow these simple steps to safeguard your personal information and prevent identity theft.
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Employee Resources
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Spring into Wellness
Here are some healthy habits, recommended by the Centers for Disease Control and Prevention, that you can integrate into your life to help refresh and revitalize your wellness plan.
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Children and Dental Health
February is Children’s Dental Health Month, a time to raise awareness about the importance of good oral hygiene. Though preventable, cavities are the most common chronic disease of childhood.
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Volunteer Activities to Fit in Your Schedule
Volunteering allows you to connect with others and contribute to your surroundings. You can make your community a better place through a variety of ways by formal or informal volunteering.
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Stress and Heart Health
Stress is a normal part of life and when faced with too much stress, it can be damaging to your heart and affect your cardiovascular health. Here are a few ways to help you stress less and improve your heart health.
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American Heart Month
During American Heart Month, everyone is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention (CDC), 805,000 Americans have a heart attack and 695,000 people die of heart disease in the U.S. every year, making heart disease a leading cause of death in the United States for both men and women.
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Changing Negative Thinking Patterns to Reach Your Goals
Do you find yourself coming up short when trying to achieve your goals? Often, negative thoughts about yourself, others, or situations creep in and affect your mood. Learn more how to counteract negative thinking patterns.
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Healthy Nutrition Habits
It is a new year, and many people are looking to make positive changes in their lives, especially with healthy eating. Here are some simple ways to help you stay on track with your healthy eating habits in the long term.
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Glaucoma Awareness Month
January is National Glaucoma Awareness Month. Glaucoma is a leading cause of vision loss and blindness in the United States. Learn more about symptoms and prevention.
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Healthy Resolutions
The start of a new year presents a time for reflection and opportunity to improve in different aspects of your life. As you head into 2024 and set goals for the year, remember to add your health and well-being to your resolution list. Here are tips to prioritize your health and wellness throughout the year.