Choking Signs and Safety for Parents
Did you know one of the signs of choking in infants and children is silence? Review some tips to help you identify and prevent choking.
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Ergonomic Office Setup
Whether you work from home, in the office, or a combination of both, it is important for your overall physical health to have an appropriate setup to avoid long term consequences of an improper workstation. Review these ergonomic workstation setup ideas to help prevent unwanted pain or discomfort.
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At Home Safety
The fall season is the perfect time to ensure your home has safety essentials in case of an at-home emergency. Review these suggestions to help you protect yourself and your loved ones.
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Federal Benefits Open Season Begins Next Week
This year, Federal Benefits Open Season runs from November 13 to December 11. Take time to review your health, dental, and vision insurance coverage to decide what plans best suit you and your family’s needs for the upcoming year.
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Prevent Diabetes
November is Diabetes Awareness Month. Diabetes can increase your risk for heart disease, stroke, kidney failure, or blindness. Learn more about how you can reduce your risk.
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Halloween Safety
This page shares a few tips to help guide the children in your life to ensure a safe Halloween this year.
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Overcoming Fitness Barriers
Juggling priorities such as work and family obligations can make it difficult to prioritize physical activity and fitness. Consider these practical ideas and solutions to help you overcome some common barriers to physical activity.
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Fall Volunteer Opportunities
Fall has arrived, kids are back to school, and many volunteer opportunities are available as we approach the holiday season. Consider the following ways you can help a friend, neighbor, or your community this season.
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Domestic Violence Awareness Month
National Domestic Violence Awareness Month (DVAM), observed in October, is a time to recognize victims and raise awareness about the devastating impact of domestic violence. To help prevent domestic violence, it is important to recognize the warning signs. Signs often begin subtly and worsen over time. While not all-inclusive, the following list may indicate potential signs of domestic violence.
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Prevent and Manage High Cholesterol
According to the Centers for Disease Control and Prevention, nearly 2 in 5 adults in the United States have high cholesterol. High cholesterol can cause health problems such as heart disease and stroke, two leading causes of death in the United States. Here are steps you can take to lower your risk of high cholesterol.