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Employee Resources

Last Updated: | Blog

Coping with Grief Over the Holiday Season

 

Holiday traditions, music, and the emphasis on family can make the holiday season especially difficult for anyone grieving the loss of a loved one. It is important to be kind to yourself as you navigate through feelings of loss and grief this holiday season. Here are some strategies to help you cope.

Last Updated: | Blog

Senior Care: Know Your Options

It can be confusing and overwhelming for caregivers to understand and evaluate the wide range of options for seniors who may need help living safely and comfortably. Before you make any decisions about care, talk to your older loved one, their doctor, other healthcare providers, and your family to determine the right options for your senior.

Last Updated: | Blog

Managing Seasonal Affective Disorder

Learn more about Seasonal Affective Disorder (SAD). If you are concerned that you may be suffering from SAD, reach out to your health care provider or a mental health specialist.

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Choking Signs and Safety for Parents

Did you know one of the signs of choking in infants and children is silence? Review some tips to help you identify and prevent choking.

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Ergonomic Office Setup

Whether you work from home, in the office, or a combination of both, it is important for your overall physical health to have an appropriate setup to avoid long term consequences of an improper workstation. Review these ergonomic workstation setup ideas to help prevent unwanted pain or discomfort. 

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At Home Safety

The fall season is the perfect time to ensure your home has safety essentials in case of an at-home emergency. Review these suggestions to help you protect yourself and your loved ones.

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Federal Benefits Open Season Begins Next Week

This year, Federal Benefits Open Season runs from November 13 to December 11. Take time to review your health, dental, and vision insurance coverage to decide what plans best suit you and your family’s needs for the upcoming year.

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Prevent Diabetes

November is Diabetes Awareness Month. Diabetes can increase your risk for heart disease, stroke, kidney failure, or blindness. Learn more about how you can reduce your risk.

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Halloween Safety

This page shares a few tips to help guide the children in your life to ensure a safe Halloween this year.

Last Updated: | Blog

Overcoming Fitness Barriers

Juggling priorities such as work and family obligations can make it difficult to prioritize physical activity and fitness. Consider these practical ideas and solutions to help you overcome some common barriers to physical activity.