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Employee Resources

Last Updated: | Blog

Winter Volunteer Opportunities

Volunteering can be an incredible opportunity. Consider the following recommendations to get involved and help others this winter.

Last Updated: | Blog

National Nutrition Month

March is National Nutrition Month. This annual campaign invites everyone to learn about making informed food choices and developing healthful eating habits. 

Last Updated: | Blog

Prevent Stroke

Stroke is a leading cause of death in the United States and is a major cause of long-term disability for adults. While age, race and genetics factor into your risk, you can follow a healthy lifestyle to lower your chance of having a stroke.

Last Updated: | Press Releases

National Love your Pet Day

Pet ownership has increased over the years. Many people find having a pet can play a critical role in reducing feelings of depression, anxiety, isolation, and loneliness.

Last Updated: | Blog

American Heart Month

February is American Heart Month, a time when all people can focus on their cardiovascular health. Learn ways to prevent heart disease and live a healthier lifestyle.

Last Updated: | Blog

Cold Weather Exercise Safety

Exercise has benefits all year, even during winter. But before you brave the cold, make sure you take a few extra steps to stay safe.

Last Updated: | Blog

Optimism and its Impact on Mental Health

Mental health is an important part of your well-being. Mental health includes your emotional, social, and psychological wellness.

Last Updated: | Blog

Human Trafficking Prevention Month

Every year since 2010, The President has designated January as National Human Trafficking Prevention Month.

Last Updated: | Blog

Domestic Violence Awareness Month

National Domestic Violence Awareness Month (DVAM) is a time to honor victims and raise awareness about the devastating impact of domestic violence.

Last Updated: | Blog

Financially Preparing for the Holidays

Before browsing online or mapping out a shopping strategy, create a holiday spending plan that allows you to spend thoughtfully while avoiding buyer’s remorse.