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Employee Resources

Last Updated: | Blog

Prevent and Manage High Cholesterol

According to the Centers for Disease Control and Prevention, nearly 2 in 5 adults in the United States have high cholesterol. High cholesterol can cause health problems such as heart disease and stroke, two leading causes of death in the United States. Here are steps you can take to lower your risk of high cholesterol.

Last Updated: | Blog

Caregiving: Making the Most of Your Free Time

Being a caregiver to a loved one can make it difficult to prioritize self-care. Here are a few ideas to help you take a break or cross an item off your to do list.

Last Updated: | Blog

Healthy Aging

Healthy Aging Month is observed in September. You can take a proactive approach to aging by adopting healthy habits and behaviors, managing existing health conditions, and staying connected to your community. Consider the tips below to help you stay active and independent as you age.

Last Updated: | Blog

September is Suicide Prevention and Awareness Month

By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and save lives. If you or someone you know is struggling or in crisis, help is available. You are not alone.

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10 Digital Asset Terms You Should Know

The Commodity Future Trading Commission advises the importance of understanding the technology and differences in digital assets before you invest in them. Here are 10 key terms to help get you started.

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Reminder Federal Taxes Must Be Filed Yearly

As a reminder, it is your civic obligation to pay your federal and state income taxes. Review these tips to ensure you remain compliant. 

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Breastfeeding and Returning to Your Workplace

The decision to breastfeed is a very personal one and many women find it to be a comfortable, pleasant, and rewarding experience. However, it can pose challenges when mothers need to return to work from maternity leave. Here are some tips for returning to work while breastfeeding.

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Car Seat Safety

Did you know that 46% of car seats and booster seats are installed incorrectly? Choosing and installing the proper car seat can help keep your child safe.

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Living with Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. If you have been diagnosed with osteoarthritis, learn about the disease and how to manage the symptoms to help you live an active lifestyle.

Last Updated: | Blog

August is Immunization Awareness Month

National Immunization Awareness Month is the perfect time to ensure that you and your loved ones of all ages are up to date on all recommended vaccines.