Summer Exercise Tips
Summer is a great time to head outside and get active! Whether your routine involves biking, running, or going for power walks, consider these tips to help you enjoy the great outdoors and have a safe and healthy summer.
An official website of the United States government
Here’s how you know
Official websites use .gov
A .gov website belongs to an official government organization in the United States.
Secure .gov websites use HTTPS
A lock
()
or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.
Summer is a great time to head outside and get active! Whether your routine involves biking, running, or going for power walks, consider these tips to help you enjoy the great outdoors and have a safe and healthy summer.
Being outside can put you at risk for tick bites, so make sure prevention is part of your plan prior to camping, hiking, gardening or just playing outside. That’s because some ticks carry Lyme disease which is spread by the bite of an infected tick.
Men’s Health Month encourages men and boys to take charge of their health by making healthy lifestyle decisions. According to the Centers for Disease Control and Prevention (CDC), 13.2% of men aged 18 and over are in fair or poor health. Here are some tips to help men take control of their overall health and wellness.
In observance of Post-traumatic Stress Disorder (PTSD) Awareness Month, we can become more aware of what PTSD is and what we can do to help. Awareness of PTSD can help prepare you to support others and care for your own needs in the face of trauma.
Warm weather is here and it’s time to spring into action. It’s a great time to get outside and volunteer in your community. There are many ways to help others and be outside to enjoy the spring weather.
Spring is here, and many of us look forward to seeing flowers and trees in bloom, more daylight hours, and warmer temperatures. While the season brings new life, regrowth, and a sense of new possibilities, for more than 1 in 4 adults and nearly 1 in 5 children — it is the return of seasonal allergy symptoms.
The warmer weather has arrived and it’s time to get moving! Physical activity is one of the best things you can do to improve your mental and physical health. Here are five great reasons to get your body moving today!
May is National Women's Health Month and it empowers women to make their health a priority and understand steps they can take to improve their health.
May is Mental Health Awareness month, a time to remember that your mental health is essential to your overall health and well-being, and to reinforce that mental illnesses are common and treatable.
Between the ages of 12 and 17, parents and caregivers can expect teens to become more independent and learn to think for themselves. These tips can reinforce the connection between you and your teen.