Hand Washing
Keeping hands clean is one of the best ways to prevent the spread of infectious diseases like influenza and other emerging diseases.
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Keeping hands clean is one of the best ways to prevent the spread of infectious diseases like influenza and other emerging diseases.
Resources about your health, wellness, and safety.
DHS is working very closely with CDC, other federal agencies, and public health officials to implement appropriate workforce health and safety measures for the DHS workforce.
Today, many of us find ourselves overworked, stretched with family obligations, exposed to 24/7 news cycles, and worried about the future. These stressors, among many others, can lead us to feel emotionally exhausted and leave us vulnerable to developing psychological conditions such as anxiety, insomnia, and depression. Science indicates mindfulness – often defined as paying attention, on purpose, in the present moment, and without judgement – can help.
Almost half of all Americans make at least one New Year’s resolution. Although we don’t all follow through, the simple act of making a resolution has positive effects on behavior change. One study published in the Journal of Clinical Psychology found that those who set New Year's resolutions are 10 times more likely to change their behavior than those who don’t.
Building Strong Bonds (PREP8) is a relationship enhancement course that aims to bolster employee resilience by providing support for positive personal relationships. The PREP8 curriculum is based on more than 30 years of empirical research in the field of relationship health and is customized for DHS employees and their spouses or significant others.
Mental wellbeing is an integral part of overall health. Check out these resources on mental health and how you can cope with the normal stresses of life and support those who may be going through difficult times.
There's no doubt that a college education can be costly. If you start planning and saving for college tuition as early as possible, you can benefit from various incentives and reduce the financial load later on. First, estimate how much you need to save to meet college expenses. Then, research your savings options. Some college savings account options come with substantial tax benefits or other incentives. In each case, carefully consider the potential risks, costs, and limitations before investing any money.
According to a 2016 report from the Federal Reserve Bank, 46 percent of consumers indicated that they either could not pay for an emergency expense of $400, or would need to borrow or sell something to do so. Saving throughout the year can be tough. It may feel like every paycheck is spent before you get it. You might not have access to an easy way to save, like a separate account or automatic deposit from your paycheck.
If you’re going to get a tax refund, it may be the single biggest lump sum you will receive all year. You can take advantage of tax time to prepare yourself for unexpected emergencies, or plan ahead for the future.
Did you know that if you have a balanced personal budget, save for unexpected emergencies, and save for retirement, you create positive health benefits? Financial debt and poor budgeting can impact relationships, psychological well-being, and your ability to retire. You should regularly reflect on your spending, saving, and ability to reach your financial goals. A good first step is a financial wellness check-up.