Live Well with Arthritis
Arthritis affects nearly 59 million Americans and is a leading cause of disability in the United States. There is no cure for arthritis, however, it can be treated and managed to help lead an active, healthy lifestyle. Here are some tips that can improve arthritis pain and overall quality of life.
The Family That Serves: A Way of Life
Steven Quattrocchi, a criminal investigator in the ICE Office of Professional Responsibility (OPR), shares his perspective on the support of his family over his 22-year career.
Volunteer Ideas for You and Your Children
Summer is here, and if you have children, you may be looking for a way to keep them entertained while out of school. Consider volunteer projects. Volunteering is an opportunity to do something meaningful that can help you to make new friends and learn new skills.
Summer Exercise Tips
Summer is a great time to head outside and get active! Whether your routine involves biking, running, or going for power walks, consider these tips to help you enjoy the great outdoors and have a safe and healthy summer.
Preventing Lyme Disease
Being outside can put you at risk for tick bites, so make sure prevention is part of your plan prior to camping, hiking, gardening or just playing outside. That’s because some ticks carry Lyme disease which is spread by the bite of an infected tick.
June is Men’s Health Month
Men’s Health Month encourages men and boys to take charge of their health by making healthy lifestyle decisions. According to the Centers for Disease Control and Prevention (CDC), 13.2% of men aged 18 and over are in fair or poor health. Here are some tips to help men take control of their overall health and wellness.
The Family That Serves: Inspiring the Next Generation
Jordan Garza and his wife instilled a strong sense of service in their seven children. Even during challenging times such as when Garza was deployed for the Surge Capacity Force or when his wife worked long shifts during the COVID-19 pandemic, the Garza family supported each other and took on leadership roles.
Post-traumatic Stress Disorder Awareness Month
In observance of Post-traumatic Stress Disorder (PTSD) Awareness Month, we can become more aware of what PTSD is and what we can do to help. Awareness of PTSD can help prepare you to support others and care for your own needs in the face of trauma.
Spring into Action - Volunteer Opportunities
Warm weather is here and it’s time to spring into action. It’s a great time to get outside and volunteer in your community. There are many ways to help others and be outside to enjoy the spring weather.
Employee & Family Readiness Blog
Last Updated: 04/11/2024